When it comes to growing hair there are a few things you need to do.First understand that the average rate of hair growth is one half to three quarters of an inch a month. This is a number that is only an average and it can be greatly improved upon if you follow the steps I am about to show you.
While your genes can not be changed the actual rate of hair growth can be improved, by this I mean most people are growing hair at a rate that is less than their genes would allow and the culprits behind this are:
o Over use of commercial hair products which suffocate and poison the hair follicles and scalp
o A bad diet-one that is rich in fatty and fried foods
o Lack of exercise and an abundance of stress in ones life all work together to slow down hair growth and the rate at which one can grow long hair
Having said that, there are actually two ways to help promote hair growth. One is internal and the other external
Internally you need to make sure the body is healthy and that your immune system is functioning optimally.
For that to happen you need to do the following:
Reduce stress with yoga and meditation- once your mind is at peace your body will be able to function better and you will grow long hair at a much faster rate.
Second be sure to perform at least thirty minutes of exercise three to four times a week-exercise will allow healthy blood to flow at a healthy rate and it will also allow the sweat it produces to clean out clogged pores both of which will help your hair to grow at a faster rate.
Next step to encourage healthy hair growth is to get lots of sleep; you need at lest 8 hours of sleep a day and you will also need to take many power naps (15-30 minute naps) all through the day.
Another thing you can do to promote hair growth is to make sure your immune system is functioning properly and you can boost your immune system by taking vitamins known to promote healthy hair growth. These include biotin, vitamin B and C. Another multivitamin known to boost hair growth are prenatal pills and you can get this from any health food store.
Finally understand that hair is made out of a protein called Keratin and you can help the production of keratin by consuming lots of protein like egg whites, fish and chicken. Make sure you are consuming lots of vegetables and fruits.
The above directions take care of the internal aspects of ways to grow long hair. Now we will move on to the external ways to grow healthy hair.
The best step to improve healthy hair growth is to give your self a scalp massage with a good herbal hair oil. A very good and reliable one is Mira hair oil. Simply apply the Mira hair oil to the scalp and massage your scalp using your fingers, start from the bottom of the scalp and massage all the way to the top of your head. When you are done slide your fingers through your hair and gently tug at your hair, this will promote blood flow to the scalp and allow you to grow long hair.
When trying to grow hair be sure to avoid hot showers, as hot water tends to loosen the hair pores and makes hair fall even more likely. You must also try to avoid using commercial hair product. These products contain chemicals that will clog your hair pores and suffocate hair follicles.
You should also try to avoid wearing tight hairstyles that pull and tear at your hair, instead use loose hair styles like buns, ponytails, plaits and French braids, these hair styles allows easy blood and ensure healthy hair growth
Follow these simple suggestions and you will grow healthy thick hair at the fastest rate possible.
John Mentis is the author of over 25 self published books on health, beauty and marketing! If you want longer hair then give Mira hair oil for Free and Discover How To Grow Long Hair